Find out about T method of note taking. I think it is available on youtube.
Do not pause in the middle. Have enough jotted down that you dont have to pause. That is my whole idea of jotting down a lot.
Use words like “furthermore”, “in addition to that”, “nevertheless” , “However” , “Moreover” , “On one side…. on the other side” , “Evidently” , “To put it in a nutshell (for conculsion)” and other phrases that sound right to start a sentence with. Use these when you finish one sentence and moving to the other. It helps to keep the flow.